The more you get to know yourself through practice, the more responsible you will be to yourself and others.
Learning and practicing these straightforward skill sets is more aligned to qualities of becoming more 'human' rather than simply becoming more efficient.
Meditation Yoga is not an alternative to hospital admission for those in crisis.
Reduced internal conflict
Improved self-acceptance and acceptance of others
Improved self-compassion and compassion for others
Increased confidence but with more humility.
Greater ability to reflect upon mistakes without negative judgement.
A sense of comfort within ones own skin
A reduced need for validation from others.