Overcome Anxiety and Depression
Meditation and Yoga, combined, will help you overcome anxiety and depression.
In fact, I can think of no other method other than meditation yoga which would bring about successful results and the techniques are at least as effective as conventional 'talking' therapies.
Meditation Yoga practice directly targets the central and periphereal nervous system.
It teaches you to self-manage your own psycho- physiological system.
It teaches you how to slow down your nervous system and to maintain an inner calmness.
Meditation Yoga also stimulates the positive nerve centers of the brain.
It releases serotonin and melatonin into the hormonal system, thus producing a positive and balanced outlook toward life.
Simply, it makes you feel good!
Conventional 'talking' therapies do not directly target the over-activated psycho-physiological nervous system, which is the cause of anxiety disorder, nor directly targets the under-activated nervous system which is the cause of depression.
Convention 'talking' therapy instead targets our conceptual framework i.e. our thinking/feeling component, and as our thinking indirectly impacts upon our neurological and hormonal functioning, is useful to a point.
Meditation Yoga is a natural way of releasing positive hormones throughout the human organism and rewiring our neurological network.
It is far longer lasting and effective than synthetic medications with their suppressant and negative side-effects.
Meditation Yoga requires some effort and discipline on your behalf.
Firstly, you must practice regularly.
Secondly, you must learn the practice from an experienced and accomplished teacher.
I would encourage you to give it a go.