Overcome Anxiety and Depression

Meditation and Yoga, combined, will help you overcome anxiety and depression.

In fact, I can think of no other method other than meditation yoga which would bring about successful results and the techniques are at least as effective as conventional 'talking' therapies.

  • Meditation Yoga practice directly targets the central and periphereal nervous system.

  • It teaches you to self-manage your own psycho- physiological system.

  • It teaches you how to slow down your nervous system and to maintain an inner calmness.

Meditation Yoga also stimulates the positive nerve centers of the brain.

  • It releases serotonin and melatonin into the hormonal system, thus producing a positive and balanced outlook toward life.

  • Simply, it makes you feel good!

Conventional 'talking' therapies do not directly target the over-activated psycho-physiological nervous system, which is the cause of anxiety disorder, nor directly targets the under-activated nervous system which is the cause of depression.

Convention 'talking' therapy instead targets our conceptual framework i.e. our thinking/feeling component, and as our thinking indirectly impacts upon our neurological and hormonal functioning, is useful to a point.

  • Meditation Yoga is a natural way of releasing positive hormones throughout the human organism and rewiring our neurological network.

  • It is far longer lasting and effective than synthetic medications with their suppressant and negative side-effects.

Meditation Yoga requires some effort and discipline on your behalf.

  • Firstly, you must practice regularly.

  • Secondly, you must learn the practice from an experienced and accomplished teacher.

I would encourage you to give it a go.